Phrase by 'Anthony Joshua'
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Cardio is a nice way to start the morning, man. Whether you sit on the bike for half an hour or throw on two jumpers and just sweat, it's good to get up, get the body active, put on your headphones, and just pedal away.
Author: Anthony Joshua - British AthleteGood , Man , Morning , Bike
From the neck up is where you win or lose the battle. It's the art of war. You have to lock yourself in and strategise your mindset. That's why boxers go to training camps: to shut down the noise and really zone in.
Author: Anthony Joshua - British AthleteYou , Yourself , War , Art
Sleeping is like meditation: it's good to rest the body but also to shut the mind down for a bit.
Author: Anthony Joshua - British AthleteMind , Good , Down , Rest
Wherever you get to is better than where you started. To stay on the road is a massive achievement.
Author: Anthony Joshua - British AthleteYou , Better , Achievement , Road
I was raised well. My parents are from Nigeria; their culture is respectful. Very respectful. But I learnt that you have to be determined. It's not violence or aggression. It's sheer determination.
Author: Anthony Joshua - British AthleteYou , Culture , Parents , Determination
The mental is more important than the physical. You know, that voice in your head telling you to give up if it gets tough. That's my main opponent - making sure that if your body wants to stop, your mind won't let you.
Author: Anthony Joshua - British AthleteYou , Mind , Tough , Body
In boxing, it is about the obsession of getting the most from yourself: wanting to dominate the world like a hungry young lion.
Author: Anthony Joshua - British AthleteYourself , World , Lion , Boxing
I became so disciplined when I was on tag. I would be at home by eight o'clock, and because I had boxing, I lived the disciplined life. I started reading because I learnt that so many champions educated themselves. Joe Louis, Mike Tyson, Bernard Hopkins. Before, it was 'act now, think later' - but the discipline and reading changed me.
Author: Anthony Joshua - British AthleteLife , Me , Home , Discipline
There are two types of warriors: the one that rides through on his horse and tries to slay everyone, and the sniper. I try to be more like the sniper. Bang. Bang. Bang. Break them down, shot by shot.
Author: Anthony Joshua - British AthleteEveryone , Down , Try , Horse
As long as you have discipline, you can be a success. Discipline is what makes you do everything you need to do.
Author: Anthony Joshua - British AthleteYou , Long , Success , Discipline
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