Phrase by 'Andrew Weil'
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The more easily digestible and refined the carbohydrates, the greater the effect on our health, weight and well-being.
Author: Andrew Weil - American ScientistMore , Health , Greater , Well-Being , Carbohydrates
Millions of Americans today are taking dietary supplements, practicing yoga and integrating other natural therapies into their lives. These are all preventive measures that will keep them out of the doctor's office and drive down the costs of treating serious problems like heart disease and diabetes.
Author: Andrew Weil - American ScientistHeart , Today , Drive , Doctor
Fear and greed are potent motivators. When both of these forces push in the same direction, virtually no human being can resist.
Author: Andrew Weil - American ScientistPush , Fear , Greed , Direction
The most common objection that I hear to walking as exercise is that it's too easy, that only sweaty, strenuous activity offers real benefits. But there is abundant evidence that regular, brisk walking is associated with better health, including lower blood pressure, better moods and improved cholesterol ratios.
Author: Andrew Weil - American ScientistBetter , Easy , Health , Walking
The World Health Organization has recognized acupuncture as effective in treating mild to moderate depression.
Author: Andrew Weil - American ScientistDepression , World , Health , Organization
I have argued for years that we do not have a health care system in America. We have a disease-management system - one that depends on ruinously expensive drugs and surgeries that treat health conditions after they manifest rather than giving our citizens simple diet, lifestyle and therapeutic tools to keep them healthy.
Author: Andrew Weil - American ScientistSimple , Care , America , Health
If you have difficulty sleeping or are not getting enough sleep or sleep of good quality, you need to learn the basics of sleep hygiene, make appropriate changes, and possibly consult a sleep expert.
Author: Andrew Weil - American ScientistYou , Good , Sleep , Quality
Conscious breath control is a useful tool for achieving a relaxed, clear state of mind.
Author: Andrew Weil - American ScientistMind , Control , Breath , Achieving
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