Phrase by 'Andrew Weil'
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Genuine happiness comes from within, and often it comes in spontaneous feelings of joy.
Author: Andrew Weil - American ScientistJoy , Happiness , Feelings , Genuine
Routines may include taking a warm bath or a relaxing walk in the evening, or practicing meditation/relaxation exercises. Psychologically, the completion of such a practice tells your mind and body that the day's work is over and you are free to relax and sleep.
Author: Andrew Weil - American ScientistYou , Work , Day , Walk
Gardening is not trivial. If you believe that it is, closely examine why you feel that way. You may discover that this attitude has been forced upon you by mass media and the crass culture it creates and maintains. The fact is, gardening is just the opposite - it is, or should be, a central, basic expression of human life.
Author: Andrew Weil - American ScientistLife , You , Culture , Attitude
As any doctor can tell you, the most crucial step toward healing is having the right diagnosis. If the disease is precisely identified, a good resolution is far more likely. Conversely, a bad diagnosis usually means a bad outcome, no matter how skilled the physician.
Author: Andrew Weil - American ScientistYou , Good , Doctor , Step
You can't afford to get sick, and you can't depend on the present health care system to keep you well. It's up to you to protect and maintain your body's innate capacity for health and healing by making the right choices in how you live.
Author: Andrew Weil - American ScientistYou , Care , Sick , Health
One of the most obvious ways dogs can improve our physical and mental health is via daily walks.
Author: Andrew Weil - American ScientistHealth , Daily , Pet , Mental Health
It is more important to eat some carbohydrates at breakfast, because the brain needs fuel right away, and carbohydrate is the best source.
Author: Andrew Weil - American ScientistBest , Important , Brain , Breakfast
My passion for gardening may strike some as selfish, or merely an act of resignation in the face of overwhelming problems that beset the world. It is neither. I have found that each garden is just what Voltaire proposed in Candide: a microcosm of a just and beautiful society.
Author: Andrew Weil - American ScientistBeautiful , Passion , Face , Gardening
Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal, expensive and dangerous. The false belief that a safety net of sophisticated drugs and machines stretches below us, permitting risky or lazy lifestyle choices, has undermined our spirit of self-reliance.
Author: Andrew Weil - American ScientistProgress , Technology , Hurt , Shadow
The best way to detoxify is to stop putting toxic things into the body and depend upon it's own mechanisms.
Author: Andrew Weil - American ScientistBest , Way , Body , Depend
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