Phrase by 'Andrew J. Bernstein'
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The truth is that stress doesn't come from your boss, your kids, your spouse, traffic jams, health challenges, or other circumstances. It comes from your thoughts about these circumstances.
Author: Andrew J. Bernstein - American WriterTruth , Thoughts , Health , Challenges
Negative thoughts stick around because we believe them, not because we want them or choose them.
Author: Andrew J. Bernstein - American WriterThoughts , Believe , Choose , Negative
The number of stressors has multiplied exponentially: traffic, money, success, work/life balance, the economy, the environment, parenting, family conflict, relationships, disease. As the nature of human life has become far more complicated, our ancient stress response hasn't been able to keep up.
Author: Andrew J. Bernstein - American WriterLife , Family , Nature , Success
The elusive truth is that there is nothing stress-producing in the physical world. Things simply are. Molecules move. Light and sound appear.
Author: Andrew J. Bernstein - American WriterWorld , Truth , Light , Truth Is
Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.
Author: Andrew J. Bernstein - American WriterLife , Remember , Thoughts , Stress
We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
Author: Andrew J. Bernstein - American WriterYou , Yourself , Goals , Stress
The more you worry, the more you throw off the delicate balance of hormones required for health.
Author: Andrew J. Bernstein - American WriterYou , Health , Balance , Worry
If you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Author: Andrew J. Bernstein - American WriterYou , Your , Successful , Stress , Stressed
To believe that your husband, wife, parents, kids, boss, job, bank account, or body is even partly responsible for your emotions, to think that there are bullets 'out there' that you have to contend with, that there are stressful life events to overcome, is to miss something vital.
Author: Andrew J. Bernstein - American WriterLife , You , Wife , Boss
Stress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Author: Andrew J. Bernstein - American WriterYou , World , Believe , Challenge , Stress
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