Phrase by 'Amy Morin'
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Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.
Author: Amy Morin - American AuthorYou , Goals , Positive , Pain
Sticking to good habits can be hard work, and mistakes are part of the process. Don't declare failure simply because you messed up or because you're having trouble reaching your goals. Instead, use your mistakes as opportunities to grow stronger and become better.
Author: Amy Morin - American AuthorWork , Good , Hard Work , Failure
Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life. Make a conscious effort to choose your attitude.
Author: Amy Morin - American AuthorLife , Good , Change , Attitude
Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects to your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it.
Author: Amy Morin - American AuthorLife , Time , Work , Hard Work , Health
If you want to become physically stronger, you'll need healthy habits - like going to the gym. You'll also have to give up unhealthy habits - like eating junk food. Building mental strength requires healthy habits - like practicing gratitude - while also giving up unhealthy behavior, like giving up after the first failure.
Author: Amy Morin - American AuthorYou , Food , Strength , Failure
There will always be obstacles and challenges that stand in your way. Building mental strength will help you develop resilience to those potential hazards so you can continue on your journey to success.
Author: Amy Morin - American AuthorYou , Strength , Success , Journey
The more you practice tolerating discomfort, the more confidence you'll gain in your ability to accept new challenges.
Author: Amy Morin - American AuthorYou , Challenges , Confidence , Practice
Although circumstances may change in the blink of an eye, people change at a slower pace. Even motivated people who welcome change often encounter stumbling blocks that make transformation more complicated than they'd originally anticipated.
Author: Amy Morin - American AuthorPeople , Welcome , Change , People Change
Just because you're struggling with self-discipline doesn't mean you have to raise the white flag and declare your self-improvement efforts a complete failure. Instead, work to increase the chances that you'll stick to your healthier habits - even when you don't feel like it.
Author: Amy Morin - American AuthorYou , Work , Feel , Failure
Being a top performer - whether it's in business or on the athletic field - requires grit and tenacity, as well as the continuous desire to become better.
Author: Amy Morin - American AuthorBetter , Desire , Business , Grit
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