Phrase by 'Alistair Brownlee'
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Triathlon is a sport where the legacy is obvious. Anyone can do it; there are loads you can do. It is a massive participation sport. You can do it as a challenge, for charity or whatever. I believe it will continue to grow, and I will look forward to that happening.
Author: Alistair Brownlee - British AthleteYou , Look , Believe , Challenge
We are quite different: I'm relaxed, and I get ready for races really late, whereas Jonny is really organised and punctual. I like to lead from the front in the run, whereas Jonny might hold back. Maybe it's because I'm the older brother, but I don't think there is a mental block that stops Jonny doing the same. I just think I'm a bit more gung-ho.
Author: Alistair Brownlee - British AthleteBack , Doing , Think , Brother
London 2012 was the toughest time in our relationship but also the best. Things could get fractious - we were both competing for gold - but standing next to my brother on the start line for a home Olympics was so special. I remember saying: 'Let's go.'
Author: Alistair Brownlee - British AthleteTime , Home , Best , Relationship
When you ride fast and then rest for a bit, it causes a spike in your heart rate and helps your body deal with lactic acid. But you don't need to make it too complicated. Yorkshire is perfect because the hills work as intervals - you ride up them hard and then recover before the next one. Or you can just sprint to the next tree or lamppost.
Author: Alistair Brownlee - British AthleteWork , Heart , Tree , Ride
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Author: Alistair Brownlee - British AthleteNothing , Better , Body , Fitness
London 2012 was superb. It was the best triathlon experience in a million years.
Author: Alistair Brownlee - British AthleteBest , Experience , Years , London
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